Right.
I don't know about you guys but when I was little, my mum tried valiantly and at regular intervals do get some porridge down my gullet. Ick. She tried it with honey, with berries, even with Nesquik powder. Nada. I was not going to eat no porridge.
I've said it a hundred times and I'll say it again: I am not a morning person. Ideally, I would just roll out of bed around the crack of noon and roam the streets in my PJs, but I can't. Somehow I get my feet on the floor, wash my face and body, do my hair, makeup and make it out the door - with no breakfast. This was never a regular thing - up until a few years ago I had never once missed breakfast. But as schoolwork increased, commutes became longer and I had to deal with putting together pretty outfits, it started to happen. Now, when people say breakfast is the most important meal of the day, they mean it! It's not even about setting you up right or keeping your energy levels up (though of course it helps), but eating a healthy, moderate breakfast will keep you at a healthy, moderate weight. The same applies to eating balanced, decent meals at regular time intervals every day - you train your metabolism to expect food at a certain time so that it doesn't try and store energy in reserves. But if you're going to choose between breakfast and anything else, choose the former: your metabolism says "Hello, I'm awake now and because I'm being fed I know I'll have more food in a few hours so I am chilllllllled OUT!"

Yes? The hardest part for me is finding something nutritious, quick and scrummy. And here it is: Quaker Oats Oatso Simple sachets. One sachet (27g) with 180ml semi-skimmed milk holds 183 calories, 2.5g fibre, and 8.9g protein. I like the Sweet Cinnamon flavour best, but uou can check out the whole range here.
And the best part? All you have to do is add milk, microwave for 2 minutes, and ENJOY!